How to Make Award-winning Brown Rice- Green peas pulao/ Matar pulao

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Before you jump to Brown Rice- Green peas pulao/ Matar pulao recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to brown rice- green peas pulao/ matar pulao recipe. You can have brown rice- green peas pulao/ matar pulao using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Brown Rice- Green peas pulao/ Matar pulao:

1. Prepare 1/3 cup of Brown rice (I have used Dawaat Basmati Brown Rice)- 1 person.
2. Use 1 cup of Green peas.
3. Provide 1/2 tsp of Cumin seeds.
4. You need 1 of Black cardamom.
5. Get 2 of green cardamoms.
6. Take 1/2 inch of Cinnamon stick.
7. Prepare 5 of Black pepper corns.
8. Prepare 1 of Bay leaf.
9. Use 1 heap spoonful of of ghee.
10. Use 2 cups of Water.
11. Prepare As per taste of Salt.

Steps to make Brown Rice- Green peas pulao/ Matar pulao:

1. Soak the rice for 30 minutes..
2. Heat the pressure cooker, add the ghee, whole spices and let it sizzle. Then add in green peas..
3. Saute well and then add the soaked rice and mix well. Add water and season with salt..
4. Close the lid and let it be on medium-high heat for 3 minutes. If it whistles, that's completely alright. and even if it doesn't, it still works. Ensure, it doesn't exceed 1 whistle. Remove it from the heat, and allow the pressure to get released naturally (this takes about 7 minutes). And then open the lid. It's ready to be served!.

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