Step-by-Step Guide to Prepare Award-winning Spring greens and red bean stew

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Before you jump to Spring greens and red bean stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to spring greens and red bean stew recipe. To make spring greens and red bean stew you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spring greens and red bean stew:

1. You need 1 of onion.
2. Use 1 tsp of garlic puree or 1 clove of fresh garlic.
3. Use 1 tbsp of oil.
4. Take 1 tin of kidney beans (or 150g dried beans cooked according to pkt).
5. You need 1 tin of chopped tomatoes.
6. Prepare Handful of spring greens.
7. Use 1 tsp of paprika.
8. Take 1/4-1/2 of cayenne pepper.
9. Take 200 ml of vegetable stock.
10. Prepare 1 tsp of dried oregano.
11. Provide of Salt and pepper to season.

Instructions to make Spring greens and red bean stew:

1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances..
2. Add spices and cook for 30 seconds.
3. Add drained beans and tomatoes..
4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano..
5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super..
6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy..

This pot really made me see a delicious bean stew, savory with tomatoes and herbs and baked to perfection. Green beans and potatoes are cooked in a light tomato sauce for a healthy, vegan and gluten free meal! In Greece, you know that summer has settled in when people start to cook this green bean stew with potatoes. Simple and very easy, this recipe requires just a few everyday ingredients but the final. Green tea and red bean (adzuki bean) is truly a classic ingredient pair for Japanese sweets/snacks and it is easy to understand why.

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