Simple Way to Make Favorite Spiced Roast Chicken

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Before you jump to Spiced Roast Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to spiced roast chicken recipe. To cook spiced roast chicken you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Spiced Roast Chicken:

1. Provide 1 of Whole Chicken (with skin).
2. You need of Marinade.
3. Use 1/2 cup of olive oil.
4. Take 2 tablespoons of lemon juice.
5. Prepare 1 tablespoon of vinegar.
6. Take 3 of garlic cloves (finely copped).
7. Prepare 1 tablespoon of ginger (finely copped).
8. Take 2 tablespoon of garam masala.
9. Prepare 1/2 teaspoon of paprika.
10. Provide 1/2 teaspoon of cumin.
11. Take 1/2 teaspoon of turmeric.
12. Prepare 1/2 teaspoon of cayenne pepper.
13. You need 3 teaspoons of salt.
14. Provide 2 teaspoons of black pepper.

Steps to make Spiced Roast Chicken:

1. Preheat oven to 200’C..
2. Place chicken in a oven / roasting dish, breast side up..
3. Loosen the skin over the chicken breast. Be careful not to tear the skin..
4. Combine all ingredients for the marinade and mix well..
5. Brush the marinade over the chicken and under the skin over the breasts..
6. Roast for 20 minutes at 200’C..
7. Turn the heat to 180’C and roast for another 30 minutes (or till cooked through)..
8. Rest for 10 minutes before carving and serve hot with vegetables..

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