Step-by-Step Guide to Prepare Quick Hearty mung bean and rainbow Swiss chard soup

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Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to hearty mung bean and rainbow swiss chard soup recipe. You can have hearty mung bean and rainbow swiss chard soup using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Hearty mung bean and rainbow Swiss chard soup:

1. You need 4 of carrots, peeled and chopped.
2. Take 100 g of Swiss chard.
3. Take 250 g of mung beans.
4. Get 1/2 of onion, chopped.
5. Get 1 tsp of olive oil (better if extra-virgin).
6. Use 1 Tbsp of turmeric.
7. Take 1 Tbsp of cumin.
8. Take 1/2 Tbsp of ground coriander.
9. Get 1 Tbsp of vegetable bullion.
10. Provide 2 of bay leaves.
11. Prepare to taste of Dried parsley.
12. Get of Black pepper.
13. Prepare of Salt.
14. Use 1 knob of butter.
15. Get 1/2 cup of coconut milk.
16. Prepare 1 Tbsp of strawberry jam (or other conserve).
17. You need 2 dashes of umeshu or lychee wine (or any fruity wine).

Instructions to make Hearty mung bean and rainbow Swiss chard soup:

1. Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins..
2. Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking..
3. Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked..
4. Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!.

This bean soup uses mung beans simmered in chicken broth with prawns and diced pork. This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use. A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the fall and winter months.

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